The Dizzy Cook

Alicia Wolf is the brilliant voice behind The Dizzy Cook, a blog dedicated to improving the diet and lifestyle for those who suffer from migraine. After being diagnosed with Chronic Vestibular Migraine in 2016, Alicia went on a personal journey to incorporate key supplements and lifestyle changes. Her blog emerged from the experience as a way for her to share recipes and tips to help improve the lives of those who constantly experience headaches, dizziness, and vertigo. She has been featured on digital magazines and publications such as Clean Eating Kitchen, Digital Journal, Migraine Again, and My Chronic Brain. She is a partner of the American Migraine Foundation. Alicia lives in Dallas, Texas.

Introduction - How I Became A Dizzy Cook

The Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat)

How to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend)

The Dizzy Cook Approach to a Migraine Diet

Common Substitutions + Tips

Breakfast

Kitchen Basics - Dressings, Condiments, Stock & Broth

Salads + Soups

Snacks + Starters

Mocktails

Main Dish

Seriously Good Sides

Sweet Treats

The Dizzy Baker

Meal Plans

Vestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet)

Alternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don’t Feel Like It, Therapy/Mindfulness/Meditation, Sleep Schedule)

Travel Tips

Support