What to Eat When You're Pregnant
Pearson Life (Verlag)
978-0-273-71699-0 (ISBN)
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So what should you eat and what shouldn't you? And if there is a risk involved with anything, what is the risk exactly, and how big is it? What are the nutrients that a growing baby needs and what must you eat to provide them?
This handy, compact little book is your saviour. Expert nutritionist and pregnancy specialist Rana Conway provides all the facts and research that will enable you to make sure that you provide the very best start in life for your baby both during pregnancy and while breastfeeding.
The book will give you detailed help on the importance of nutrients and supplements; what they are and what they all do for you, as well as information on how to maintain a healthy pregnancy whilst on a special diet or as a vegetarian.
The comprehensive A-Z list of foods and ingredients provides an instant check as to what foods are safe and those which you should give a wide berth, and the book's handy size means you can take it with you to the supermarket or restaurant so you'll always have the information you need at hand.
Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.
About the author
Acknowledgements
Introduction
Chapter 1: Healthy Eating for Two
Chapter 2: Foods and drinks to avoid in pregnancy
Chapter 3: The who's who of nutrients what you should eat
Chapter 4: Supplements who needs what and why
Chapter 5: Common complaints and how to deal with them
Chapter 6: A healthy vegetarian pregnancy
Chapter 7: The A-Z of foods and ingredients
Chapter 8: Breastfeeding the best diet for you and your new baby
Chapter 9: Preparing for another pregnancy
Resources and useful contacts
Index
Erscheint lt. Verlag | 19.8.2008 |
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Verlagsort | Harlow |
Sprache | englisch |
Maße | 198 x 129 mm |
Gewicht | 242 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
ISBN-10 | 0-273-71699-9 / 0273716999 |
ISBN-13 | 978-0-273-71699-0 / 9780273716990 |
Zustand | Neuware |
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