What to Eat When You're Pregnant, 2nd edition

Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.

About the author

Acknowledgements

Introduction



1 Healthy eating for two

2 A healthy weight gain

3 Foods and drinks to avoid in pregnancy

4 The who's who of nutrients what you should eat

5 Supplements who needs what and why

6 Common complaints and how to deal with them

7 A healthy vegetarian pregnancy

8 The A Z of foods and ingredients

9 Breastfeeding the best diet for you and your new baby

10 Preparing for another pregnancy



Resources and useful contacts

Index