1001 Cycling Tips
Vertebrate Publishing Ltd (Verlag)
978-1-83981-109-8 (ISBN)
1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling.
This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you’re into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know.
The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you’ll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah’s no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.
Hannah Reynolds is a writer and bike rider who has worked in the cycling industry for over 20 years. She loves racing and demonstrates that lack of talent is no barrier to participation, having competed in everything from downhill to road to 24-hour mountain biking with varying and limited degrees of success. Formerly fitness editor for Cycling Weekly and editor of Cycling Active magazine, she is now a freelance writer covering everything from human interest stories and cycling adventures to nerdy tech and fitness pieces. Hannah has co-written three cycling guidebooks: Fitter, Further, Faster; Get on Your Bike and France en Velo. Working as a guide for Saddle Skedaddle gets her out from behind her laptop and into the hills of the UK and Europe. Based in the Howgill Fells in Cumbria, she can often be found dragging a toddler in a bike trailer up ridiculously steep climbs because cycling changes as life changes – but it’s always there. www.hannahmreynolds.com
Introduction
Acknowledgements
Feedback and updates
1 Basics
Choosing a bike
Getting pedalling
Kit and clothing
Bike kit
Sitting comfortably
Road craft
Trail craft
Seasonal cycling
Climbing hills
2 Maintenance
Pre-ride checks
Things to carry
Fixing punctures
Trail and roadside repairs
Ebikes
Bike cleaning
Home workshop
Bike shop etiquette
3 Cycling Life
Saddle sores
Bodily functions
Shaving
Security
Transporting bikes
Finding friends
Quick-witted answers
Cycling cafes
Oddities and obsessions
4 Disciplines
Commuting, urban and cargo
Road
Mountain biking
Gravel
Cyclo-cross
Ebikes
Family cycling
Touring and bikepacking
Racing of any sort
Sportives
Ultra-endurance
5 Fitness
All-round nutrition
Eating and drinking on the bike
Eating after a bike ride
Worries about weight
Getting fit
Staying fit
Injuries
6 Apps and tools
Heart rate monitor
Power Meter
GPS and bike computers
Smart trainers
Strava
Cycling apps galore
7 Navigation and routes
Route-planning principles
Map reading
Navigation apps
Following a GPS route
Weather watching
Hills and mountains
Long-distance routes
8 Travelling by bike
Essential kit on tours
Camping and food
Credit card touring
Kit bag packing
Pannier packing
Bikepacking packing
Life on the road
9 Everything else
Final thoughts
10 Reading list
| Erscheinungsdatum | 12.11.2021 |
|---|---|
| Reihe/Serie | 1001 Tips |
| Mitarbeit |
Cover Design: Julia Allum |
| Zusatzinfo | Halftones, color; Illustrations, color |
| Sprache | englisch |
| Maße | 189 x 246 mm |
| Gewicht | 500 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika |
| Sachbuch/Ratgeber ► Sport ► Motor- / Rad- / Flugsport | |
| ISBN-10 | 1-83981-109-9 / 1839811099 |
| ISBN-13 | 978-1-83981-109-8 / 9781839811098 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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