Food for Fitness

Nutrition Guide, Eating Plans, Recipes

Anita Bean (Autor)

Buch | Softcover

256 Seiten

1998
A & C Black Publishers Ltd (Verlag)
978-0-7136-4794-5 (ISBN)

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Food for Fitness

Anita Bean

2002

Buch | Softcover

16, ²⁰ €

zur Neuauflage

A concise sports nutrition guide, a menu planner and a recipe book all rolled into one. Written for sportspeople and everyone leading an active life, it has nutrition tips, eating plans and quick and easy recipes made from basic foods.

Nutrition guide: boost your energy; construct your own sports diet; eating on the run; fast food guide; essential vitamins and minerals; your fat counter; healthy snacks. Eating plans: diets for different sports; bulking up; healthy weight loss; the vegetarian athlete; competition meal planner. Recipes: bars; pasta; rice and potatoes; one-minute meals; healthy fast food; brilliant breakfasts; breads and muffins.

Erscheint lt. Verlag	30.1.1998
Reihe/Serie	Nutrition and Fitness
Zusatzinfo	line drawings
Verlagsort	London
Sprache	englisch
Maße	156 x 234 mm
Gewicht	410 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	0-7136-4794-9 / 0713647949
ISBN-13	978-0-7136-4794-5 / 9780713647945
Zustand	Neuware