Food for Fitness

Nutrition Plan, Eating Plan, Recipes

Anita Bean (Autor)

Buch | Softcover

256 Seiten

2002 | 2nd Revised edition
A & C Black Publishers Ltd (Verlag)
978-0-7136-6386-0 (ISBN)

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Food for Fitness

Anita Bean

2007

Buch | Softcover

18, ⁶⁵ €

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Written for sports people and anyone leading an active life, this guide covers nutrition tips, eating plans and quick and easy recipes from basic foods. It covers topics such as eating on the run, boosting your energy, healthy snacks, healthy weight loss, and recipes such as snack bars and pasta.

Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. The nutrition guide shows you how to boost your energy by constructing your own spots diet, and includes tips for eating 'on the run' and ideas for healthy snacks. It is the perfect companion to the bestselling Complete Guide to Sports Nutrition, also by Anita Bean. An invaluable menu planner and recipe book, Food for Fitness is approved by The Exercise Association, the national governing body for health and fitness in England.

Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several fitness and exercise books, and co-author Carol Vorderman's Detox for Life, Summer Detox, and Detox Recipes (Virgin Books). She is also co-author of Lorraine Kelly's Baby and Toddler Meal Planner, and author of the Six Week Workout series, Complete Guide to Sports Nutrition, Complete Guide to Strength Training and Healthy Eating for Kids.

Erscheint lt. Verlag	30.9.2002
Zusatzinfo	illustrations
Verlagsort	London
Sprache	englisch
Maße	156 x 234 mm
Gewicht	570 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	0-7136-6386-3 / 0713663863
ISBN-13	978-0-7136-6386-0 / 9780713663860
Zustand	Neuware