Food for Fitness

Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition - clearly distinguishing between myth and reality - and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks.

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Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.