Acid Reflux Diet & Cookbook For Dummies (eBook)
John Wiley & Sons (Verlag)
978-1-118-83915-7 (ISBN)
Is your heartburn making you dread meal times? No matter how
delicious a feast is before you, the prospect of that burning pain,
nausea, and even vomiting can be enough to make you turn away.
Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly
called acid reflux, and the pain is caused by stomach acid damaging
the tissue in your esophagus. It's more than a minor
annoyance--GERD is a precursor to esophageal cancer, and it
affects over 50 million Americans. There are medications to treat
GERD, but what most sufferers don't realize is that a few simple
lifestyle changes can help your medication work better--or get
you off medications completely.
Acid Reflux Diet & Cookbook for Dummies is your
roadmap to ending GERD for good. In it, you'll find lifestyle and
diet modifications that prevent symptoms from occurring in the
first place, as well as explanations about the mechanism of the
condition and how and why these modifications help. The book
contains over 70 practical recipes, plus tips on navigating grocery
stores, restaurant menus, and the holiday season. You'll gain
valuable insight on the small, easy changes that can make a big
difference, and get answers to questions like:
* Is your posture and sleep position working against you?
* Can chewing gum really help or hurt?
* What supplements may work just as well, or better than,
prescriptions?
* How does eating more often help prevent symptoms?
Whether you've tried every treatment available and still haven't
found relief, or are hoping to avoid prescription medication
completely, Acid Reflux Diet & Cookbook for Dummies is a
clear, comprehensive guide to getting rid of GERD.
Patricia Raymond, MD, FACG, is one of the most respected voices in patient education on digestive health, including acid reflux. Michelle Beaver has served as editor-in-chief or associate editor for magazines that serve surgeons, endoscopic nurses, nephrologists, and primary-care physicians.
Introduction 1
Part I: Getting Started with the Acid Reflux Diet 5
Chapter 1: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle 7
Chapter 2: The Lowdown on Acid Reflux 17
Chapter 3: Recognizing the Dangers of the Condition 31
Chapter 4: Digesting the Gastrointestinal Triggers (Or Not!) 51
Chapter 5: Finding Relief in the Medicine Cabinet and Beyond 71
Part II: Making Diet and Lifestyle Changes 97
Chapter 6: Getting Started on the Acid Reflux Diet 99
Chapter 7: That Thing You Do: Embracing Lifestyle Changes 121
Chapter 8: Staying Fit, Inside and Out 131
Part III: Symptom-Soothing Recipes 137
Chapter 9: Beginning with Breakfast 139
Chapter 10: Fulfilling Lunches 161
Chapter 11: Delectable Dinners 179
Chapter 12: Appetizers and Snacks 201
Chapter 13: Easing and Pleasing Beverages 213
Chapter 14: Worry-Free Desserts 227
Part IV: Solutions for Specific Situations 241
Chapter 15: Finding Safe Dishes When You're Eating Out 243
Chapter 16: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities 249
Chapter 17: When Diet and Alternative Therapies Don't Cut It: Surgical Options 255
Part V: The Part of Tens 265
Chapter 18: Ten (Or So) Simple Ways to Change Your Eating Habits 267
Chapter 19: Ten Changes You Can Make in the Kitchen 273
Chapter 20: Ten Myths about Acid Reflux 277
Chapter 21: Ten Benefits of Getting Rid of Acid Reflux 281
Appendix: Metric Conversion Guide 287
Index 291
| Erscheint lt. Verlag | 11.8.2014 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Medizin / Pharmazie ► Allgemeines / Lexika | |
| Medizinische Fachgebiete ► Innere Medizin ► Gastroenterologie | |
| Schlagworte | Acid Reflux Cookbook FD • Acid Reflux Cookbook For Dummies • acid reflux cure • Acid Reflux Diet • Acid Reflux Diet & Cookbook FD • Acid Reflux Diet & Cookbook For Dummies • Acid Reflux Diet for Dummies • acid reflux foods • acid reflux for dummies • acid reflux help • acid reflux recipes • Acid Reflux Solution • acid reflux supplements • acid reflux tips • acid reflux treatment • acid reflux triggers • Dr. Patricia Raymond • GERD • GERD cure • GERD foods • GERD help • GERD recipes • GERD supplements • GERD tips • GERD treatment • GERD triggers • Gesundheit, Ernährung u. Diät • Gesundheit, Ernährung u. Diät • Gesundheits- u. Sozialwesen • healing heartburn • Health & Social Care • Health, Diet & Nutrition • heartburn foods • heartburn tips • heartburn triggers • Kochbuch • Michelle Beaver • natural heartburn treatment • reducing stomach acid • reflux cookbook • Reflux Cookbook FD • Reflux Diet FD • Reflux Diet For Dummies • relieving acid reflux • Sodbrennen |
| ISBN-10 | 1-118-83915-3 / 1118839153 |
| ISBN-13 | 978-1-118-83915-7 / 9781118839157 |
| Haben Sie eine Frage zum Produkt? |
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