Therapy Ball Workbook

Therapy balls have proven to be a highly effective rehab equipment. And they are easy and inexpensive to use at home! The Therapy Ball Workbook offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using these ingenious balls.

---

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: *Release tension *Alleviate pain *Rehabilitate injuries *Improve core strength *Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.