Nano Workouts

A workout book that is full of illustrations and unconventional exercises that take up only a nanosecond of time. Each exercise turns everyday static moments, such as watching the TV or brushing teeth, into multitasker workout opportunities like TV crunches or teeth-brushing lifts.

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WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: * Bathroom * Living room * Kitchen * Shopping * On the phone * Office * Bedroom There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.