Weight Loss Surgery Cookbook For Dummies
John Wiley & Sons Ltd (Verlag)
978-0-470-64018-0 (ISBN)
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A practical, empowering guide to maintaining your weight afterweight loss surgery Weight Loss Surgery Cookbook For Dummies is a book aboutfood and maintenance: what foods to buy, how to prepare them, andhow to enjoy a nutritious post-surgery diet. It helps you solidifynew eating habits and enjoy some new recipes, as well as betterunderstand nutrition and your food intake so that you can maintainyour weight long after surgery. * Features simple, delicious meals that conform to post-weightloss surgery requirements * Offers easy-to-prepare recipes that are high in flavor and lowin fat and calories, that you can eat immediately after yoursurgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy toshed the pounds and keep them off!
Brian K. Davidson is the coauthor of Weight Loss SurgeryFor Dummies. David "Chef Dave" Fouts is the exclusive chef for WLSLifestyles magazine. Karen Meyers, MS, RD/LD, is a registered, licenseddietitian and certified personal trainer.
Foreword xxi Introduction 1 Part I: Eating Right with Every Bite 7 Chapter 1: Fueling the New You: Ingredients for Success 9 Chapter 2: Step By Step: What to Expect and What to Eat the Days and Weeks after Surgery 15 Chapter 3: Maintaining Healthy Eating For Life 37 Chapter 4: The Art of Meal Planning 67 Chapter 5: Kitchen and Pantry Makeover 81 Chapter 6: Tips for Food Preparation and Cooking 93 Part II: Now You re Cooking! Healthy and Hearty Dishes 113 Chapter 7: Balanced Breakfasts 115 Chapter 8: Bunches of Lunches and Brunches 131 Chapter 9: Umm ... Tastes Like Chicken: Poultry Dishes 149 Chapter 10: Let s Meat in the Kitchen: Beef and Pork Recipes 165 Chapter 11: Let s Not Forget: Lamb and Other Meats 183 Chapter 12: Catching On to Fish and Seafood 195 Chapter 13: Viva la Vegetarian 209 Part III: Simple Recipes to Enjoy Anytime 221 Chapter 14: Scrumptious Smoothies 223 Chapter 15: Alluring Appetizers 233 Chapter 16: Sumptuous Soups and Stews 245 Chapter 17: Completing the Meal: Pasta and Side Dishes 255 Chapter 18: Smart Snacking 267 Chapter 19: Divine Desserts 275 Chapter 20: Super Simple Cooking for One ... or Two 285 Part IV: The Part of Tens 295 Chapter 21: Ten Tips for Long-Term Success 297 Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 301 Chapter 23: Ten Sample Menus for Different Calorie Levels 309 Appendix: Metric Conversion Guide 321 Index 325
| Erscheint lt. Verlag | 1.10.2010 |
|---|---|
| Zusatzinfo | col. Illustrations |
| Verlagsort | Chichester |
| Sprache | englisch |
| Maße | 186 x 235 mm |
| Gewicht | 498 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 0-470-64018-9 / 0470640189 |
| ISBN-13 | 978-0-470-64018-0 / 9780470640180 |
| Zustand | Neuware |
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