Look Better Naked
The Six-Week Plan to Tighten, Tone, and Shape Your Best Body Ever!
Seiten
2010
Rodale Press (Verlag)
978-1-60529-463-6 (ISBN)
Rodale Press (Verlag)
978-1-60529-463-6 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
Offers tips and simple plans for reshaping a woman's body quickly. This book reveals the powerfoods a woman should put on her plate everyday, and includes a workout plan. It also helps a woman to: flatten her belly; tone her legs; tighten her butt; and, improve her skin and hair.
"Look Better Naked" is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of "Women's Health", the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate everyday and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: flatten her belly; tone her legs; tighten her butt; and, improve her skin and hair. A woman's posture, her pride, her personal power - they all go together. "Look Better Naked" shows a woman how to be the best possible version of herself that she can be.
"Look Better Naked" is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of "Women's Health", the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate everyday and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: flatten her belly; tone her legs; tighten her butt; and, improve her skin and hair. A woman's posture, her pride, her personal power - they all go together. "Look Better Naked" shows a woman how to be the best possible version of herself that she can be.
MICHELE PROMAULAYKO is editor-in-chief of Women's Health, the fastest-growing women's magazine in the country. She is an outspoken expert on women's issues and has appeared on the Today show, CNN, Fox News, and The Tyra Banks Show.
Erscheint lt. Verlag | 5.5.2010 |
---|---|
Zusatzinfo | 50 colour photo's |
Verlagsort | Pennsylvania |
Sprache | englisch |
Maße | 190 x 232 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
ISBN-10 | 1-60529-463-2 / 1605294632 |
ISBN-13 | 978-1-60529-463-6 / 9781605294636 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
der kleine Souci/Fachmann/Kraut
Buch | Softcover (2023)
Wissenschaftliche Verlagsgesellschaft
42,00 €
Das praxisorientierte Handbuch
Buch | Softcover (2022)
Umschau Zeitschriftenverlag
24,95 €