Get off Your Ass
The Definitve Guide to Losing Weight Eating Healthy and Living Longer... for Real People
Seiten
2005
Basic Health Publications (Verlag)
978-1-59120-129-8 (ISBN)
Basic Health Publications (Verlag)
978-1-59120-129-8 (ISBN)
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Marty Tuley has been a personal trainer for more than fifteen years. He is the author of Get Off Your Ass!.
Erscheint lt. Verlag | 27.1.2006 |
---|---|
Sprache | englisch |
Maße | 152 x 228 mm |
Themenwelt | Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung |
ISBN-10 | 1-59120-129-2 / 1591201292 |
ISBN-13 | 978-1-59120-129-8 / 9781591201298 |
Zustand | Neuware |
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