Get off Your Ass

The Definitve Guide to Losing Weight Eating Healthy and Living Longer... for Real People

Marty Tuley (Autor)

Buch | Softcover

128 Seiten

2005
Basic Health Publications (Verlag)
978-1-59120-129-8 (ISBN)

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In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Marty Tuley has been a personal trainer for more than fifteen years. He is the author of Get Off Your Ass!.

Erscheint lt. Verlag	27.1.2006
Sprache	englisch
Maße	152 x 228 mm
Themenwelt	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-59120-129-2 / 1591201292
ISBN-13	978-1-59120-129-8 / 9781591201298
Zustand	Neuware