Get Off Your Ass!

The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

Marty Tuley (Autor)

Buch | Hardcover

146 Seiten

2005
Basic Health Publications (Verlag)
978-1-68162-723-6 (ISBN)

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In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Marty Tuley has been a personal trainer for more than fifteen years. He is the author of Get Off Your Ass!.

Erscheinungsdatum	20.11.2016
Sprache	englisch
Maße	152 x 229 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-68162-723-X / 168162723X
ISBN-13	978-1-68162-723-6 / 9781681627236
Zustand	Neuware