Stop Smoking with CBT
Vermilion (Verlag)
978-0-09-195512-0 (ISBN)
Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.
Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:
- Stop nicotine cravings
- Transform how you think about smoking
- Make your desire to smoke simply melt away
With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!
Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader’s Digest and a regular contributor to the Mail On Sunday. He has written three books: Trust Me I’m a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He’s also fronted the investigative strand on Channel Four’s primetime series How Not to Get Old.
1: Introduction
1: WHY PEOPLE SMOKE
1: First things first
2: An abusive relationship
3: Giving up
4: Ex-smokers are the worst
5: Peer pressure and the first time
6: Brainwashing
2: THE BASICS OF ADDICTION
7: The myth of nicotine addiction
8: Understanding the effects of nicotine
9: Getting to grips with addiction
10: Cravings
11: The power of the mind
12: Willpower
13: Life without smoke
14: Why do people keep smoking?
3: YOUR THOUGHTS ABOUT SMOKING
15: The lies we tell ourselves
16: Thinking errors
17: Reasons to continue vs reasons to quit
18: The stages of change
19: Getting stuck
20: Heroin
21: Ambivalence
22: Desire
23: Coping strategies
24: Cues
25: Timeline
26: Weight worries
27: Physical benefits of not smoking
4: ACTION
28: Preparing for action
29: Set a date
30: Detoxify your house
31: Getting rid of smoking paraphernalia
32: Reducing before stopping
33: Tell a friend
34: Write a contract
35: Money talks
36: Nicotine replacement therapies or medications
37: Avoiding triggers and breaking routines
38: When triggers remain
39: Withdrawals
40: Dealing with relapse
41: Q&As
42: Conclusion: The best thing you’ve ever done
43: Resources
44: Acknowledgements
45: Index
| Erscheint lt. Verlag | 1.1.2015 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 216 mm |
| Gewicht | 209 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie | |
| Geisteswissenschaften ► Psychologie ► Verhaltenstherapie | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung | |
| ISBN-10 | 0-09-195512-2 / 0091955122 |
| ISBN-13 | 978-0-09-195512-0 / 9780091955120 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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