Gluten Free, Hassle Free

Marlisa BROWN, MS, RD, CDE, CDN is president and owner of Total Wellness a nutritional consulting company that offers private counseling, wellness programs, culinary workshops and corporate presentations.A Registered Dietitian and a Chef who is widely known as an expert on gluten-free living Marlisa has written for and contributed to many publications including, Shape, Women; World, Fitness, and Newsday's; Wellness magazine.

Foreword; Introduction; Acknowledgments; Part I Making the Change: 1 Is Your Diet Putting Your Health at Risk?; 2 Learning the Basics (But Not the Needless Details) of Living Gluten-Free; 3 Discovering What You Can and Can't Eat; 4 Planning and Cooking Simple Gluten-Free Meals; 5 Quick and Easy Substitutions; 6 Reading and Translating Labels; 7 Handling Your Feelings-and Knowing You're Not Alone; Part II Making Gluten-Free Living Simple:8 Finding the Hidden Gluten in Food; 9 Eating a Balanced Gluten-Free Diet; 10 Using Gluten-Free Alternatives; 11 Cooking Gluten-Free Dishes with Flair; 12 Dining Out without Gluten; Part III Making Your Life Healthy, Happy, and Uncomplicated: 13 Making It Easy for Family and Friends; 14 Making It Easy for Yourself; 15 Learning More about Gluten and Your Health; Index