The Sauna

A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath, 2nd Edition

Robert L. Roy (Autor)

Buch | Softcover

256 Seiten

2004 | Revised and expanded second edition
Chelsea Green Publishing Co (Verlag)
978-1-931498-63-0 (ISBN)

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Replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas.

With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna.

This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies.

The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.

Rob Roy knows what it means to live mortgage free. As director of Earthwood Building School since 1981, he has instructed many in the arts of natural building, and renewable energy. He is also the author of Earth-Sheltered Houses, Cordwood Building, Timber Framing for the Rest of Us, The Sauna, and Stone Circles. Rob and his family live in West Chazy, New York. You can learn more about Earthwood Building School at www.cordwoodmasonry.com.

1. About Saunas

2. Siting and Design

3. Cordwood Masonry

4. The Post-and-Beam Log End Sauna

5. The Earthwood (Round) Sauna

6. Variations on the Theme

7. The Conventionally Framed Sauna

8. The Sauna Stove

9. Taking a Sauna

10. Sauna Equipment Manufacturers and Distributors

11. Sauna Societies

Erscheint lt. Verlag	1.12.2008
Zusatzinfo	Index; Bibliography; Illustrations, black and white; Illustrations, color
Verlagsort	White River Junction
Sprache	englisch
Maße	178 x 254 mm
Gewicht	524 g
Themenwelt	Technik ► Bauwesen
Themenwelt	Weitere Fachgebiete ► Handwerk
ISBN-10	1-931498-63-6 / 1931498636
ISBN-13	978-1-931498-63-0 / 9781931498630
Zustand	Neuware