Sugar Detox (eBook)

The official app from the authors of The Sugar Detox - nutritionist Brooke Alpert and dermatologist Dr Patricia Farris.

We all know that a diet high in sugar can cause obesity, heart disease, and diabetes, it is now also linked to a number of other serious health conditions. From the spoonfuls we tip in our tea and coffee to the high levels of fructose hidden in packaged foods and drinks, the excess sugar we all consume is not only making us fat and sick, it is also prematurely ageing our skin.

The Sugar Detox app includes over 50 easy low-sugar recipes and a four-week detox programme that will help you kick your sugar habit. Not only will it set you on the path to a healthier lifestyle, it will allow you to lose excess weight and recapture youthful skin. In short, it will leave you looking and feeling your best.

The app includes:

- Over 50 simple and carefully balanced low-sugar recipes, from nutritious vegetarian breakfasts, like spinach-egg muffins, to filling dinners, like herb-roasted chicken

- Four new recipes exclusive to this app

- A 3-day Sugar Fix to tackle sugar cravings

- The full 4-week Sugar Detox plan, designed to avoid blood sugar spikes and help you lose unwanted pounds

Whether you have read The Sugar Detox book or not, with the app you can also:

- Browse beautifully illustrated recipes filtered by your stage of the diet

- Use the Meal Planner to save the recipes you plan to make

- Add ingredients to your shopping list or send them by email

- See nutritional information for every recipe

- Quickly access timers when you're cooking

- Check the Sugar Detox diet plan on your iPad or iPhone when you're out and aboutSave recipes to your favourites

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Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts even Alzheimer s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?* A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great * A four-week eating plan, delicious recipes and menus to help you to lose and keep off unwanted pounds now and in the future* A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever.This is an easy-to-follow plan for looking and feeling your best and most importantly, it will break your sugar addiction once and for all.