Good Gimmicks For Breaking Bad Habits (eBook)

We shape our environment, and habits shape us. The key to personal development is understanding habit formation, which is the natural process in which behaviors are repeated over time and become automatic or even an Atomic Habit. You will learn that habits can begin without your intention; also, the Habits of Highly Effective People are intentional and long-lasting. 'Making Good Habits Breaking Bad Habits' is also deliberately cultivated or destroyed to conform to one's personal goals and objectives. Bad habits and good habits are formed by a process in which behavior becomes habitual due to repetitive actions. The term NLP or (Neuro-Linguistic Programming) also can create Good Habits while Breaking Bad Habits. The process can be slow or quick, depending on factors such as the type of habit or the individual.

 

You will learn about

           

KEYSTONE HABITS

FACTS ABOUT HABITS

UNDERSTANDING HOW OUR MINDS WORK

THE DRASTIC CHANGE MYTH ABOUT HABITS

THE OPTIMAL GROWTH RATE

THE BEHAVIOR CHANGE PROBLEM

HABITS OF THE MIND

           

Habits can make or break a person's life. Good habits can lead to happiness and self-actualization, whilst bad habits inhibit a person's quality of life, resulting in depression and failure.

 

This self-help book will teach you everything about habits, Changing Your Habits, habit formation, and much more. Now is the time to learn how to destroy that bad habit once and for all. 

 

Let's get started.

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We shape our environment, and habits shape us.Building the right routine will significantly impact our ability to establish constructive habits. However, we all have to be careful about what practices we adapt to our lifestyle.On a scale of 1 to 10, how would you rate your practice of these good habits?gratefulness over apathyhonesty over deceptiondiligence over procrastinationdiet and exercise over sloth and binge eatingtimeliness over procrastinationmeditation and reflection over overthinking and impulsivityAt first, certain habits might seem harmless, especially when they make things convenient. But the more we linger around noxious patterns, the more difficult it becomes to break free from the cycle. Without us realizing it, we end up hurting ourselves and rupturing our relationships with others.Old and destructive habits won't achieve new results. But the good news is: You are capable of doing great things!All you need is to develop quality habits that will set you on the right path!If you're searching for a practical, step-by-step, and motivational guide for releasing your hold on toxic behaviors, this book is the best resource for personal development, stress management, and breaking lifelong bad habits merged into one!Good Gimmicks for Breaking Bad Habits is your complete and trusted guide toward clarity, resilience, and personal development! Discover the chance for a fresh and focused outlook on life through chapters filled with direct and exhaustive advice, step-by-step strategies, and inspiring illustrations on:the complete anatomy of a habitunderstanding the power of influencecoming clean-discovering your strengths, limitations, and goalsredefining your standardsthe diet dilemmawhy planning mattersgenerating awareness and authentic motivationthe art of prioritizing and manifesting your visionhandling criticism and disappointmentdeveloping genuine relationships with otherstracking and sustaining positive personal changesAnd so much more!It might take some time to develop your ideal routine; however, with commitment and compassion to these techniques, you'll soon find yourself championing positive habits with confidence and ease.So, what are you waiting for? Don't delay!Let's all gain some good habits today!