Für diesen Artikel ist leider kein Bild verfügbar.

Fitness Ball Deck

50 Exercises for Toning, Balance, and Building Core Strength

Olivia H. Miller (Autor)

Blankobuch/Tagebuch

2005
Chronicle Books
978-0-8118-4687-5 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, Essential Yoga, The Chakra Deck, and co-author of Th Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (A

Erscheint lt. Verlag	28.10.2005
Zusatzinfo	50 illustrations
Verlagsort	California
Sprache	englisch
Maße	108 x 145 mm
Gewicht	356 g
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	0-8118-4687-3 / 0811846873
ISBN-13	978-0-8118-4687-5 / 9780811846875
Zustand	Neuware