Practical Body Composition Kit

This beginner's kit is aimed at physical educators, coaches and others who want to learn to accurately assess body composition. It provides basic information and the tools necessary for accurately measuring the percent body fat of students and athletes. The guide aims to provide information on why body composition assessment is important; how body composition is measured; how to conduct skinfold or circumference measurements for individuals or large group settings; how to calculate percent body fat; and how to help students understand the measurements and use information to improve their health and fitness.