Exercise in Action: Core
Seiten
2014
Thunder Bay Press (Verlag)
978-1-62686-052-0 (ISBN)
Thunder Bay Press (Verlag)
978-1-62686-052-0 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home.
Hollis Liebman has been a fitness magazine editor and national bodybuilding champion. He has worked with some of Hollywood's elite, earning rave reviews, and is also the author of several fitness books. He lives in Los Angeles.
Erscheint lt. Verlag | 29.5.2014 |
---|---|
Sprache | englisch |
Maße | 188 x 254 mm |
Gewicht | 653 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
Schulbuch / Wörterbuch ► Lexikon / Chroniken | |
ISBN-10 | 1-62686-052-1 / 1626860521 |
ISBN-13 | 978-1-62686-052-0 / 9781626860520 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
wie du den gefährlichen Krankmacher loswirst und deine Gesundheit …
Buch | Softcover (2023)
riva (Verlag)
20,00 €
wie die Genetik des Bindegewebes deine Gesundheit beeinflusst und du …
Buch | Softcover (2024)
riva (Verlag)
24,00 €
Buch | Hardcover (2024)
Südwest (Verlag)
25,00 €