The Anti-Anxiety Workbook

Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Martin Antony (Autor)

Buch | Softcover

262 Seiten

2008
Guilford Publications (Verlag)
978-1-59385-993-0 (ISBN)

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Zu diesem Artikel existiert eine Nachauflage

The Anti-Anxiety Program, Second Edition

Peter J. Norton, Martin M. Antony

2021

Buch | Softcover

24, ⁹⁰ €

zur Neuauflage

Helps readers take control of their worries and get their lives back on track. This book offers a toolkit of proven strategies that are drawn from cognitive-behavioral therapy, one of the most effective treatment for anxiety. It presents advice on psychotherapy and the use of anti-anxiety medications.

Introduction: The Faces of AnxietyI. The Prep1. Anxiety: The Big Picture2. Getting to Know Your Anxiety3. Getting Ready for TreatmentII. The Program4. Changing Your Anxious Thinking5. Eliminating the Safety Net6. Confronting Feared Objects and Situations7. Confronting Scary Thoughts, Memories, Images, and Urges8. Confronting Frightening Feelings and Sensations9. Learning to Relax: Relaxation, Meditation, and Acceptance10. Medications and Herbal RemediesIII. In the Long Run11. Creating an Anti-Anxiety Lifestyle12. Overcoming Treatment Obstacles13. Living without Anxiety14. A Guide for Family and FriendsAppendix: Helpful Resources

Erscheint lt. Verlag	31.12.2008
Reihe/Serie	The Guilford Self-Help Workbook Series
Verlagsort	New York
Sprache	englisch
Gewicht	524 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-59385-993-7 / 1593859937
ISBN-13	978-1-59385-993-0 / 9781593859930
Zustand	Neuware