Quick and Easy Yoga

Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.

---

In "Quick and Easy Yoga", acclaimed yoga practitioner, Christina Brown brings you a wealth of wonderful 5-minute yoga routines, which you can incorporate into your life immediately - any time, anywhere. Start the day with a morning activator, practise energizing exercises at your desk and wind down in the park. Alternatively, select exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. With beautiful photography and clear instructions, this stunning book is a must for everyone looking for dramatic improvements in their health and well-being.