How to De-stress Your Life

Gregory L. Jantz (Autor)

Buch | Softcover

192 Seiten

2008
Revell, a division of Baker Publishing Group (Verlag)
978-0-8007-8769-1 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.

Gregory L. Jantz, PhD, is founder and director of the Center for Counseling and Health Resources in Edmonds, Washington. He is the award-winning author of several books, including Healing the Scars of Emotional Abuse and Losing Weight--Permanently. He has a daily radio show in the Seattle area and conducts seminars on a variety of subjects.

Erscheint lt. Verlag	19.9.2008
Verlagsort	Ada, MI
Sprache	englisch
Maße	108 x 178 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	0-8007-8769-2 / 0800787692
ISBN-13	978-0-8007-8769-1 / 9780800787691
Zustand	Neuware