Champions Body For Life

Tells the personal success stories of individuals who have become Body for Life Champions - a 12-week healthy living contest based on the principles outlined in "Body for Life". This book contains tips and secrets from the champions on how they made it through the 12-week challenge and live the Body for Life lifestyle.

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"The Champions Body for Life" tells the personal success stories of individuals who have become Body for Life Champions - a 12-week healthy living contest based on the principles outlined in "Body for Life", the huge bestseller that has sold more than 3 million copies. Participants record their physical progress with before and after photos, and their mental transformation through short essays. Inspirational and practical, the book is full of tips and secrets from the champions on how they made it through the 12-week challenge and continue to live the Body for Life lifestyle. The routines, diets, and workout journals will show how the champions made good on the Body for Life promise, 'Change Your Body, Change Your Life', and will help readers develop and realise their own personal goals. This is the first close look those who have met the challenge - and it's sure to inspire and motivate thousands more.