The Best 50 Power Shakes

Power shakes are perfect for athletes and children with a busy schedule - a healthy alternative to fast food. Drinking your breakfast in the form of a power shake can both increase your metabolism and help curb your appetite for the rest of the day. This book shows you how.

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From your blender, your juicer, your kitchen—for your lifestyle! A power shake offers a shortcut to daily nutrition without cooking. You need so much energy these days, a healthy shake helps to start the day, to refresh you and to sustain you. Power shakes are perfect for athletes and kids with a busy schedule—a healthy alternative to fast food. Drinking your breakfast in the form of a power shake can both increase you metabolism and help curb your appetite for the rest of the day. The Best 50 Power Shakes will show you how.