Supplementary Training for Endurance Sports - Dietmar Luechtenberg

Supplementary Training for Endurance Sports

Buch | Softcover
176 Seiten
2007
Meyer & Meyer (Verlag)
978-1-84126-112-6 (ISBN)
16,95 inkl. MwSt
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Endurance sports are an increasingly popular way of keeping fit. However, overtraining can cause physical symptoms of overloading. This work shows readers how to optimize their performance without experiencing these types of problems. It features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises.
Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. "Supplementary Training" features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

D. Lutchenberg is a qualified physical education instructor, and a Sports Science lecturer at the University of Constance, Germany.

Erscheint lt. Verlag 20.9.2007
Verlagsort Aachen
Sprache englisch
Einbandart Paperback
Themenwelt Sachbuch/Ratgeber Sport Allgemeines / Lexika
ISBN-10 1-84126-112-2 / 1841261122
ISBN-13 978-1-84126-112-6 / 9781841261126
Zustand Neuware
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