Shape Up Your Life

Millions of us want to lose weight, find romance, look like models, kick start our careers and ditch the stress and still have time for great sex. This book includes advice on how to regain control of your life, vanquish your negative emotions and get to where you want to be.

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Millions of us want to lose weight, find romance, look like models, kick start our careers and ditch the stress...and still have time for great sex. And when we do, there's tons of advice out there to help us, a never-ending avalanche of books, magazines, websites and TV programmes. Who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need is failsafe short cuts to health, beauty, fitness and success. This is a fantastic new series of brilliant little books from Infinite Ideas cut straight to the heart of the issue. "Brilliant Little Ideas" are compact, fun to read and fantastic value. We have selected the very best ideas from our database of inspiring ideas and stripped them down to the absolute essentials. With the help of the advice in "Shape", up your life you can regain control of your life, vanquish your negative emotions and get to exactly where you want to be. With Penny's expert advice, the sky is the limit.