Menopause For Dummies
For Dummies (Verlag)
978-0-470-06100-8 (ISBN)
Dr Sarah Brewer is a GP, health writer, and a former Health Journalist of the Year. Marcia L. Jones, PhD, was a professor and freelance writer. Dr Theresa Eichenwald is a physician with experience in caring for menopausal women.
Introduction 1
Part I: The Main Facts about Menopause 7
Chapter 1: Reversing Puberty 9
Chapter 2: Talking Biology and Psychology: Your Mind and Body During Menopause 19
Chapter 3: Getting in Sync with the Symptoms 31
Part II: The Effects of Menopause on Your Body and Mind 43
Chapter 4: Boning Up on Your Bones 45
Chapter 5: Taking Heart 69
Chapter 6: Making Sense of Vaginal and Urinary Changes 85
Chapter 7: Surveying Surfaces and Sinuses: Your Skin, Hair, and Nasal Cavities 97
Chapter 8: Spicing Up Your Sex Life 103
Chapter 9: Thinking through Mental and Emotional Issues 117
Part III: Treating the Effects 127
Chapter 10: Homing in on Hormone Replacement Therapy 129
Chapter 11: Focusing on HRT and Your Heart 149
Chapter 12: Balancing HRT and Breast Cancer 161
Chapter 13: Talking About HRT and Other Cancer Risks 175
Chapter 14: Revealing the Links between HRT and Other Health Conditions 187
Chapter 15: Making the Decision about HRT 199
Chapter 16: Taking an Alternative Route: Non-Hormone Therapies 221
Chapter 17: Treating Common Menopause-Related Conditions without Hormone Therapy 233
Part IV: Lifestyle Issues for Menopause and Beyond 241
Chapter 18: Eating for The Change 243
Chapter 19: Focusing on Fitness 261
Part V: The Part of Tens 287
Chapter 20: Exposing (More than) Ten Menopausal Myths 289
Chapter 21: Meeting More Than Ten Medical Tests for Menopausal Women 297
Chapter 22: Running Through Ten Terrific Fitness Programmes for Menopausal Women 303
Part VI: Appendixes 309
Appendix A: Glossary 311
Appendix B: Resources 319
Index 325
Erscheint lt. Verlag | 29.6.2007 |
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Sprache | englisch |
Maße | 189 x 235 mm |
Gewicht | 680 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
ISBN-10 | 0-470-06100-6 / 0470061006 |
ISBN-13 | 978-0-470-06100-8 / 9780470061008 |
Zustand | Neuware |
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