Overcoming Anxiety For Dummies, UK Edition
For Dummies (Verlag)
978-0-470-51176-3 (ISBN)
Elaine Iljon Foreman is an Associate Fellow of the British Psychological Society who has researched and treated anxiety and phobias for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists
Introduction. Part I: Detecting and Exposing Anxiety.
Chapter 1: Analysing and Attacking Anxiety.
Chapter 2: Examining Anxiety: What’s Normal, What’s Not.
Chapter 3: Overcoming Obstacles to Change.
Chapter 4: Watching Worries Ebb and Flow.
Part II: Understanding Thought Remedies.
Chapter 5: Becoming a Thought Detective.
Chapter 6: Changing Your Anxiety – Provoking Assumptions.
Chapter 7: Watching Out for Worry Words.
Part III: Acting Against Anxiety.
Chapter 8: Facing Fear One Step at a Time.
Chapter 9: Simply Simplifying Your Life.
Chapter 10: Getting Physical.
Chapter 11: Sleep, Sweet Sleep.
Part IV: Focusing on Feeling.
Chapter 12: Relaxation: The Five-Minute Solution.
Chapter 13: Creating Calm in Your Imagination.
Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements.
Chapter 15: Prescribing Peacefulness.
Chapter 16: Practising Mindful Acceptance.
Part V: Helping Others with Anxiety.
Chapter 17: Helping Your Children Fight Anxiety.
Chapter 18: Coping with Your Partner’s Anxiety.
Part VI: The Part of Tens.
Chapter 19: Ten Ways to Stop Anxiety Quickly.
Chapter 20: Ten Anxiety Busters That Just Don't Work.
Chapter 21: Ten Ways to Deal with Relapse.
Chapter 22: Ten Signs That You Need Help – and Where to Get It.
Appendix: Resources for You.
Index.
Erscheint lt. Verlag | 24.8.2007 |
---|---|
Sprache | englisch |
Maße | 189 x 235 mm |
Gewicht | 652 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
ISBN-10 | 0-470-51176-1 / 0470511761 |
ISBN-13 | 978-0-470-51176-3 / 9780470511763 |
Zustand | Neuware |
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