Yoga Heals Your Back
10-Minute Routines that End Back and Neck Pain
Seiten
2005
Fair Winds Press (Verlag)
978-1-59233-093-5 (ISBN)
Fair Winds Press (Verlag)
978-1-59233-093-5 (ISBN)
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Simple, 10-minute yoga routines that stop back, shoulder and neck pain for good! Back pain is the number one reason people stay home from work and the best way to help chronic back pain is with exercise.
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Rita Trieger is the editor of Fit magazine and the newly launched Fit Yoga. She lives and practices yoga in New York City.
Erscheint lt. Verlag | 1.2.2005 |
---|---|
Sprache | englisch |
Maße | 187 x 235 mm |
Gewicht | 544 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
ISBN-10 | 1-59233-093-2 / 1592330932 |
ISBN-13 | 978-1-59233-093-5 / 9781592330935 |
Zustand | Neuware |
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