The Illumination Practice (eBook)

What if you could significantly improve your health and productivity in as little as a few minutes a day?In this transformational learning experience, youll learn the unique, simple but powerful and profound Illumination Practice. This practice will help you feel better, think clearer and have more energy immediately.Tap into the Illumination Practice and access peace of mind whenever and wherever you need it. You dont need a yoga mat, meditation music, or a special space. Just yourself, your amazing mind, and your breath.The Illumination Practice, and its associated processes and programs, are the result of years of research and refinement working with healthcare professionals, meditation and martial arts teachers, artists and entrepreneurs across the country. This program will support your overall health by:+ Maintaining a Positive Mindset+ Promoting a Healthy Body+ Improving Mental Resilience+ Decreasing Stress and Anxiety+ Increasing EnergyAll in as little as a few minutes a day!In The Illumination youll also learn:- How to tap into & utilize your life energy and generate a virtual force field around you for health & personal power- The 4 Levels of Self and how to leverage and align them to achieve your goals.- Mental strength training to ensure that you stay strong, focused and positive.- How to successfully navigate transformational change (which is what goal achievement is).- The process by which success goes from a habit to a lifestyle learn how to seamlessly integrate the Illumination Practice into your daily routine and make success a lifestyle.