Sacred Self-Healing Method (eBook)
226 Seiten
Bookbaby (Verlag)
979-8-89379-825-8 (ISBN)
Betsy Leighton is an author, blogger, student of 'A Course In Miracles,' and sacred healer living on the traditional lands of the Wahpekute people near Bdoté, the meeting of the Mississippi and Minnesota Rivers, in Mni Sota Makoze (Minnesota, USA). She is the author of Sacred Self-Healing: Finding Peace Through Forgiveness (2019) and the Sacred Self-Healing Workbook (2022). Betsy holds a degree in Spiritual Counseling, offers a spiritual community to share forgiveness coaching, leads Sacred Self-Healing sessions with individuals and groups, supports those with chronic illness and their caregivers, provides Sacred DeathCare services, and shares the Sacred Self-Healing Method through her classes, books, and certificate program.
The Sacred Self-Healing Method introduces a healing modality that combines intention, forgiveness, and the connection with divine beings to bring about self-healing. The benefits of the Sacred Self-Healing Method include increased peace, reduced stress and anxiety, improved relationships, and a deeper connection to your true self. The Sacred Self-Healing Method gives you tools for:- Setting intentions- Working in sacred space and a healthy resonant field- Maintaining healthy boundaries, and learning physical and emotional inquiry processes to determine imbalances - Discovering many Sacred Self-Healing protocols for self-regulation- Developing a forgiveness practice- Connecting with your inner guidance and protecting your medicine body - Meeting your spirit guides- Crafting rituals to shift energy, care for the living and the dead, and honor transitions- Creating transformation in your life!This book can be used by itself or as a companion to Betsy's online Sacred Self-Healing Certificate Program, an independent online program in the Sacred Self-Healing Method, where you can apply your learning in practical skills exercises, and earn a Certificate in the Sacred Self-Healing Method in a supportive container.
Make Radical Self-Care Part of Your Daily Routine
Once you’ve committed to doing Radical Self-Care you can create the infrastructure so it happens regularly. Here are some tips for doing that:
Start a self-care practice that suits you and your schedule, and you will benefit from reflection and soul nourishment. When you are taking care of yourself, you are better able to focus on your healing journey. Make it a priority to take care of yourself, and you will be better able to learn the Sacred Self-Healing Method and achieve your healing goals.
Understanding Trauma
Before you begin learning the Sacred Self-Healing Method I want to cover some information about trauma.
Every human being has negative experiences in their life, and part of the Sacred Self-Healing Method is naming all of your life experiences, the positive and the negative ones, so that you can acknowledge and heal them.
You likely harbor trauma in your body and mind; most humans do. Difficult feelings may surface reflecting trauma from your life at any time. The following introduction to trauma is provided to help you understand what trauma is and how it can be healed.
What is Trauma?
Trauma can be classified into four main types: physical, emotional, psychological, and spiritual.
Trauma can be caused by events in a past life, by events that happened when you were a child before you were cognizant, or at any point during your life. You may experience a triggering event that causes a traumatic memory to surface, even if you don’t know where it came from or what to do with it. You may also experience what is sometimes referred to as “small ‘t’ trauma”, which occurs when a number of smaller traumatic events in your life add up to a larger pattern of trauma.
You may also experience the daily cumulative trauma of living in our fast-paced, media-driven world, where troubling images are presented to you without context and lodge in your subconscious.
Collective or generational trauma is trauma that is held by the family, community, or society at a cellular or energetic level from experiences your ancestors could not control, like famine, war, forced migration, disenfranchisement, and genocide....
Erscheint lt. Verlag | 10.6.2024 |
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Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
ISBN-13 | 979-8-89379-825-8 / 9798893798258 |
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Größe: 2,4 MB
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