Stretch to Win
Human Kinetics (Verlag)
978-0-7360-5529-1 (ISBN)
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Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.
Ann Frederick developed her Stretch To Win System of Flexibility Training and Stretching based on her academic interest in Human Movement and more than thirty years experience in multiple dance disciplines. She uses her techniques on many professional athletes- including some of those who competed in the 2004 Olympics. Previously a professional dancer and martial arts practitioner, Chris Frederick began to pursue a career in Physical Therapy. Whilst training with Ann Frederick he collaborated with her to develop stretching techniques that greatly improve recovery from injury and surgery.
Chapter 1. Ten Principles for Stretching SuccessChapter 2. Anatomy of Athletic FlexibilityChapter 3. Flexibility for Sport PerformanceChapter 4. Personal Flexibility AssessmentChapter 5. Your Customized ProgramChapter 6. Matrix Stretching TechniquesChapter 7. Sport-Specific StretchesChapter 8. Assisted Stretching Routines
| Erscheint lt. Verlag | 1.2.2006 |
|---|---|
| Zusatzinfo | 216 Halftones, black and white; 31 Illustrations, black and white |
| Verlagsort | Champaign, IL |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Gewicht | 567 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-7360-5529-0 / 0736055290 |
| ISBN-13 | 978-0-7360-5529-1 / 9780736055291 |
| Zustand | Neuware |
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