But What Will People Say? (eBook)

A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeingSahaj grew up as a south-asian girl in a white American community, constantly trying to reconcile her two identities, always feeling like she wasn t enough of either. Her mental health suffered but her worries were met with shame and the all-encompassing question: But what will people say? After years of attending therapy in secret and finding the same gaps in the mental health world, Sahaj decided to train as a therapist herself. Now, with over 225k followers from around the world, Sahaj is on a mission to make mental health advice accessible for people from all cultures and, ultimately, help others free themselves from shame. There are sections on: - Generational trauma- Breaking down stigma - Celebrating cultural dualityBut What Will People Say? elegantly weaves together Sahaj's personal narrative with anecdotal analysis, and comprehensive research to create a revolutionary guide that will democratize and decolonize the way we think about our mental health. It is nothing short of a revolution.'This book is a must read' Layla F. Saad, New York Times bestselling author of Me and White Supremacy