Naked in the Now
Juicy Practices for Getting Present
Seiten
2024
John Hunt Publishing (Verlag)
978-1-80341-567-3 (ISBN)
John Hunt Publishing (Verlag)
978-1-80341-567-3 (ISBN)
What if getting present was less like work and more like being seduced by a lover?
Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.
Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.
Marijke McCandless is an author, workshop leader, playfulness instigator and long-time awareness practitioner. Her memoir, More…Journey to mystical union through the sacred and the profane (written under a pen name) has won seven awards since publication in 2016. She leads a popular online writing practice called Write Now Mind and awareness practice sessions called Juicy Practices for Getting Present plus other immersion workshops. She lives in Las Vegas, NV.
| Erscheinungsdatum | 16.05.2024 |
|---|---|
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| ISBN-10 | 1-80341-567-3 / 1803415673 |
| ISBN-13 | 978-1-80341-567-3 / 9781803415673 |
| Zustand | Neuware |
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