Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal
Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman, Inc (Verlag)
978-0-8053-7935-8 (ISBN)
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Using an active learning approach, Total Fitness and Wellness, Fourth Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book.
Scott Powers and Stephen Dodd are award-winning instructors who bring their expertise in exercise physiology to the text. In addition, new author Virginia Noland brings her expertise in health, wellness, and behavior change practices to this edition of the text. The authors address important issues such as nutrition, cardiovascular health, disease prevention, exercise-related injuries, exercise and the environment, and stress management. Updated coverage in the Fourth Edition includes topics of interest to today’s students, such as popular health “fads” like low-carb diets, alternative medicine, and developing effective time-management skills. An expanded media package features new activities on the Companion Website to help students understand, plan, and implement their own fitness and wellness program, and MyHealthLab, which provides all the necessary resources for fitness and wellness — including an interactive e-book - in one convenient place.
1. Understanding Health-Related Fitness and Wellness
2. Fitness Evaluation: Self-Testing
3. General Principles of Exercise for Health and Fitness
4. Exercise Prescription Guidelines: Cardiorespiratory Fitness
5. Improving Muscular Strength and Endurance
6. Improving Flexibility
7. Nutrition, Health, and Fitness
8. Exercise, Diet, and Weight Control
9. Prevention of Cardiovascular Disease
10. Stress Management and Modifying Unhealthy Behavior
11. Exercise and the Environment
12. Exercise for Special Populations
13. Prevention and Rehabilitation of Exercise-Related Injuries
14. Prevention of Cancer
15. Sexually Transmitted Infections
16. Addictive Substances
17. Life Time Fitness
Appendix A: Healthy People 2010
Appendix B: Nutritional Content of Common Foods and Beverages
Appendix C: Nutritional Content of Fast Foods
Erscheint lt. Verlag | 8.6.2005 |
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Verlagsort | San Francisco |
Sprache | englisch |
Gewicht | 1340 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
ISBN-10 | 0-8053-7935-5 / 0805379355 |
ISBN-13 | 978-0-8053-7935-8 / 9780805379358 |
Zustand | Neuware |
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