The Ultimate Glow Up Guide

Elicia Goguen is passionate about inspiring and guiding her audience on their "glow up" journeys with a focus on internal healing and emphasis on mental health & wellness. After many years of struggling with her own mental and physical health due to her struggles with low self esteem, stressful family dynamics and chronic illness, she’s learned how to heal and overcome situations that she once thought she had no control over. Using her wisdom, knowledge and practices that she’s picked up over the years, she’s now cultivated a loyal community who look to her for advice on how to establish a self loving and compassionate relationship with oneself, while navigating womanhood and adopting healthy lifestyle habits. Elicia currently resides in Toronto, Canada.

Contents of the Book-A journey back to yourself: all about self discovery/self awareness (inner child, beliefs you hold about yourself and the world, behaviors that are created from these beliefs)

-Self love and acceptance: all about ways to heal after self discovery (forgiveness, letting go, being okay with not being okay, self sabotage, healing practices, feminine energy)

-Becoming a new version of you: all about creating new thoughts/habits (rebuilding neural pathways, new beliefs, new habits, new identity, creating a new story for your life)

-Self image/self perception: (your value, self-worth, deservingness, social media impact, ways to enhance your own natural beauty)

-Relationships: (loneliness, beliefs about others, patterns and cycles, accountability, building connections)