The Metabolic Balance Kitchen

Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!

Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 healthy recipes from around the world

The secret to complete health and lasting weight loss is not counting calories or eating a bland, restrictive diet. Healthy eating can taste amazing! The Metabolic Balance Kitchen provides an effective strategy for better health through tested, delicious recipes. More than just a cookbook, it also shares a road map to reducing inflammation, increasing your metabolism, achieving your optimal weight, and living a healthier, happier life. 

Nutritionist Jane Durst-Pulkys is the USA Ambassador for Metabolic Balance, a proven health and diet program with enthusiastic members around the globe. The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, and these recipes are easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. 

Most recipes are for single servings, and they’re easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including:



Metabolic Egg Muffins
Asian Carrot Salad
Spinach and Mushroom Frittata
Pumpkin Soup with Shiitake
Tuscan Bean Soup
Turkey Gyro
Open-Faced Broiled Roast Beef Sandwich
Curry Chicken Chop-Chop
Italian Veal Meatballs
Vegetarian Tex-Mex Lasagna


Full of vibrant color photographs and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.