Little Bit of Self-Care Boxed Set
An Essential Toolkit for Spiritual Wellness
Seiten
2023
Sterling Ethos
978-1-4549-5177-3 (ISBN)
Sterling Ethos
978-1-4549-5177-3 (ISBN)
The Little Bit of Self-Care boxed set is a wonderful way to gain introductory knowledge of mindfulness, meditation, and yoga, three crucial subjects that can lead to a wealth of healing and self-understanding.
In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
Amy Leigh Mercree is an author who has been featured in Glamour, Women’s Health, Shape, Soul & Spirit Magazine, Reader’s Digest, and many more publications. Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.
Erscheint lt. Verlag | 23.11.2023 |
---|---|
Reihe/Serie | Little Bit Series |
Zusatzinfo | 2-color spot art throughout |
Sprache | englisch |
Maße | 133 x 184 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
ISBN-10 | 1-4549-5177-X / 145495177X |
ISBN-13 | 978-1-4549-5177-3 / 9781454951773 |
Zustand | Neuware |
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