Intermittent Fasting for women over 50 (eBook)

Ditch the fad diets that promise unrealistic results and change your lifestyle for the better with intermittent fasting. Is the aging process causing you to gain weight, and you can't seem to understand how to reverse that process? Are you trying to live a healthier and happier life so you can live long enough to see your grandchildren graduate and get married? Have you heard of the incredible success of intermittent fasting but aren't sure what it's really all about? Throughout history, fasting has been practiced for religious, cultural, and spiritual reasons. It's a lifestyle that has been developed and passed down through generations. The popularity of intermittent fasting has become so widespread now that even celebrities have hopped onto the fasting train! Jennifer Anniston, Chris Pratt, and Kourtney Kardashian are just a few of the celebs who have openly embraced this transformational lifestyle. It's effective and affordable. That's exactly what you're looking for, isn't it? You are here to ditch those useless diets because they make you even more hungry, you spend a ton on foods you can only find in pricy health food stores, and you just don't have the will to put your body through it all anymore. With intermittent fasting, you don't have to deprive yourself of any of your favorite foods. All you need to do is schedule when you eat. It's as simple as that. In Intermittent Fasting for Women Over 50, you will discover: * 45 exciting recipes you can integrate into your daily life that are perfect companions to a fast* All about intermittent fasting - explore the details of the fast from the various approaches to the incredible benefits * The aging process and what truly happens to your body after 50 * 15 myths debunked - uncover the misinformation that is spreading across the internet and never be in doubt again* The steps to change your lifestyle, adopt healthier habits, and take a gradual approach in the transition towards intermittent fasting* 18 of the most commonly asked questions about intermittent fasting, answered - so you can take the lifestyle to a whole new level* A 7-day exercise plan designed to maximize the potential of your new fasting lifestyle And much more. Diets make big promises that never deliver - at least none that last once you switch back to regular food. If the claim sounds too good to be true... then it most likely is. However, with intermittent fasting, there is scientific data backing its efficiency, and can very well be the key you've been looking for to finally shed the extra weight. While adopting a new lifestyle can be challenging, it's certainly not impossible - just take things one day at a time and you'll soon be seeing (and feeling!) the benefits right before your eyes