Dash Diet for Weight Loss (eBook)

DASH DIET FOR WEIGHT LOSS
A complete Guide on Dash Diet for weight loss, Boost Energy and Lower High Blood Pressure with a complete Simple Diet Plan
High blood pressure affects more than a billion people worldwide and that number is rising.
In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke.
The DASH DIET plan (DIETARY APPROACHES TO STOP HYPERTENSION) is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure without any use of medication. Over time, several studies have shown that the dash diet also reduces the risk of having other diseases like certain types of cancer, diabetes, kidney stones, stroke, heart failure, and heart disease and also helps to reduce weight and live healthy.
The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
That's why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat.
Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.
The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines.
In this book Dash Diet for weight loss I will be teaching you everything you need to know about the dash diet and answer all your questions regarding the diet so you could rapidly lose weight, lower high blood pressure and enjoy a healthy life.
This book also comes with a simple Dash Diet Plan.
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