Awareness Shift (eBook)

Health optimization can be a bewildering labyrinth to traverse. What does it truly mean to be in king condition? When Tess met Josh in 2019 she was in dire straits. Her mind was a fog and her subsequent physical health was in a shambles. What started out as a quest to continue on in set punishing ways redirected into a convergent journey of complete transformation. The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness details the vast experiential wisdom of Joshua Holland's twenty years' working in the health and wellness industry as a fitness trainer, bio hacker and wellness coach. To heal your body, a confrontation with your mind, particularly your shadow self, is imperative. When you dare spelunk the depths of your psyche, the roots of why you do what you do become apparent, as does the power and consciousness to make a different choice. In the sage words of Josh, "e;Our bodies and minds adapt to what we do most of the time, if you want to change your body and mind, you must change what you do most of the time."e; Life calls for a constant need to qualify and quantify our efficiency in order to improve our productivity. The paradox lies in the journey homo sapiens have traversed from an acutely simple cave dwelling existence to being consumed by an abyss of convenience and excess. Ancient wisdom inherently coded into our DNA has been forgotten, buried by a thirsty desire to ameliorate life. This thirst has left our vessels spiritually, physiologically and mentally brittle, draining our life force energy in the pursuit for bigger, better and stronger outcomes. This is, of course, until something snaps, shuts off, or simply refuses to continue feeding the demand, resulting in a metaphorical dead end in mild cases, or in sharper instances, an uncontrollable swerve into a brick wall.The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness is a resource that has been formulated through Josh's vast exploration into a plethora of healing modalities for the purpose of restoration to prime mental, physical and spiritual wellness. The Pillars serve as a foundational resource with which to embark on a journey of inner observation, deep listening and investigation of beliefs that may need readjustment, all the while offering science-based wisdom and evolutionary clarity on what the body needs to thrive in a beautiful, high vibrational state of flow.Immerse yourself in an unconventional approach to health that implores you to challenge the status quo. Allow yourself to be guided through the labyrinth of life by a holistic, science based guide who, one Pillar at a time, will redefine the shape of wellness.Welcome to the shift. #Getshifted