Meta-Brain (eBook)

'A delightful, must-read book taking you on a healing journey of self-discovery based on the interconnectedness between neuroscience and human emotions.'-Yanina Tsenkina, PhD, CEO of CYC Biomedical Consulting

For centuries, the landscape of our world has changed slowly and gradually. It has moved at a speed that allowed our human body, mind, and soul ample time to dance, play, and adapt to it. However, our changing world has accelerated far beyond what it was before, often leaving us feeling as though we must race after it in order to adapt.

The concept of Adaptive Therapy presents a novel solution to this modern, high-velocity problem. Instead of racing against the stimuli, Adaptive Therapy posits viable means to help people slow down, become more aware, amplify intuition, and change any perceptions that are misaligned with their environment.

In Meta-Brain: Reprogramming the Unconscious for Self-Directed Living, author Alexandrea Day reveals the critical path to adapting effectively to our world. With the understanding that our unconscious mind is the lens through which all events in our lives are witnessed, she presents tools that show the reader exactly how to take back control of their most sacred power as human beings.

Techniques will empower readers to:

• Adapt to their surroundings instead of trying to manipulate them externally

• Depict positive future outcomes for successfully harmonizing with the world

• Provide new and groundbreaking mindfulness techniques to slow down time

• Offer techniques for amplifying intuition and treating chronic stress

• Successfully rewire the unconscious mind of yesterday to suit the needs of today and tomorrow

Adaptive Therapy offers a road forward to everyone who has felt like their environment has been changing faster than they can keep up with. By increasing our awareness, aligning with our own purpose, and understanding that we truly are all one, we can fuse the best of each and truly come together as one with our world.

Alexandrea Day has blended two careers as an Adaptive Therapist and visual technologist to create a range of products that serve humanity. These include integrating self-awareness apps and EEG technology to support Self-directed leadership, living, and therapy. Alexandrea, an author, educator, and patent-holder, and has spent a lifetime working with thousands of clients, teaching hundreds the Adaptive Therapy process through her Washington State Vocational School.

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"e;A delightful, must-read book taking you on a healing journey of self-discovery based on the interconnectedness between neuroscience and human emotions."e;Yanina Tsenkina, PhD, CEO of CYC Biomedical ConsultingIn this dynamically changing and high-velocity world, humankind's unmet need for inner peace self-identifies on a macro level and compels bolder remedial action at scale. Timed precisely as unsettling current events are persisting into the future, Meta-Brain: Reprogramming the Unconscious for Self-Directed Living boldly celebrates human possibility by helping readers chart at-peace journeys of healthy living and greater accomplishments.Author and neuro-tech innovator, Alexandrea Day, presents Adaptive Therapy in Meta-Brain, a breakthrough method of powering self-change derived from her 20 years of research into the human condition and clinical practice with thousands of clients. The thesis of Adaptive Therapy is that humans respond to their current environment based upon established belief systems, formed from past similar experiences. Comprehending that the unconscious mind is the lens through which both past and in-the-moment events and experiences are appraised, Adaptive Therapy helps readers re-program their belief systems to modify automated behaviors that may be self-limiting or, when not adhered to, invoke the stress response system.Stress is preventable with Adaptive Therapy. Meta-Brain makes the case that anyone can modify their negative perceptions and reframe them to generate positive outcomes, regardless of how or when they were established. Adaptive Therapy shows how to arrive at a better state of mind with assertive science-backed rationale and methods. Meta-Brain discovers and empowers a freer and more powerful self with a new and permanent level of mental fitness.Readers will learn techniques for:Adapting to surroundings instead of trying to manipulate them externallyProjecting positive future outcomes and successfully harmonize with their worldAccessing groundbreaking mindfulness that can slow down timeAmplifying intuitionTreating chronic stressRewiring the unconscious mind to successfully adapt to new events and experiencesFraming the mind of a champion; elite performer regardless of parental upbringing Meta-Brain advocates a unique path forward for communities and policymakers looking to eliminate the social conditions creating barriers to learning and adaptive behavioral change. It's a strong read for healthcare professionals, licensed therapists, and self-assessing individuals intent on learning how to be the best version of themselves.Advancing from authoring Meta-Brain, Alexandrea is now focused on building her neuro-tech company, Meta-Brain Labs(TM), to implement Meta-Brain principles into a range of self-change solutions for at work, at home, and at play hyper-learning applications.