Easy Allergy-Free Cooking

A choose-your-own adventure for the healthy at-home cook! Make recipes that YOU can eat!​

In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavourful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.

Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favourite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind.
 
Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again.

Recipes include:

Healthy but loaded steak salad with homemade chimichurri vinaigrette
Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing
Sugar-free cinnamon bun French toast
Vegetarian Butternut squash and cheddar pizza with chili, honey
Caramelized onion and Pear pizza with a white balsamic dressing
Simple, 5-ingredient banana bread
Salted chocolate and banana bread blondies

 
You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!