Lifes Little Keys Ppk 13

For everyone who has ever wanted to kick a bad habit, overcome self-destructive behavior -- and start living a happier, more rewarding life, these self-motivating little books are just what the doctor ordered! Specially created by a renowned psychotherapist, each one offers a step-by-step, do-it-yourself program for conquering a particular personal problem such as depression or loneliness. In just a few short chapters, readers learn the source of the problem -- and how to banish it forever.Sized just right for pocket or purse, Life's Little Keys are enlivened with amusing illustrations and real-life success stories from the author's personal files. With these upbeat guides, readers get everything they need to conquer their emotional hang-ups, banish unwanted behaviors -- and get more joy out of life.