Creating a Meaningful Life

A Practical Guide for Counselors, Therapists, and Other Helping Professionals

Shannon Hodges (Autor)

Buch | Hardcover

198 Seiten

2022
Routledge (Verlag)
978-0-367-76436-4 (ISBN)

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Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"

Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.

Shannon Hodges, PhD, is a professor of clinical mental health counseling at Niagara University in New York.

1. What Is Meant by "Meaning in Life" and Why Is It Important? 2. Neuroscience and Its Relationship to Meaning in Life 3. Who Am I? The Meandering, Washboard Road to Self-Hood 4. Wandering in the Wilderness: Facing Existential Challenges 5. Wisdom vs. Mammon: Healing the Divided Life 6. The Transforming Power of Failure and Its Lessons 7. Finding Meaning through Essentialism and Sustainability 8. Life Happens: Changing our Attitude and Transforming Our Life 9. Contemplation in an Action-Oriented World: Addressing Our Inner World Phobia 10. Rewriting our Stories: Learned Happiness through Daily Practice 11. Love: Transformation and Challenges of Relationships 12. Joy and Grief

Erscheinungsdatum	25.10.2022
Verlagsort	London
Sprache	englisch
Maße	152 x 229 mm
Gewicht	417 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Geisteswissenschaften ► Psychologie ► Pädagogische Psychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
ISBN-10	0-367-76436-9 / 0367764369
ISBN-13	978-0-367-76436-4 / 9780367764364
Zustand	Neuware