Jonglieren wie ein Profi

Luca Pferdmenges ist Guinness-Weltrekord-Jongleur und Influencer. In Deutschland wurde er vor allem durch seine Teilnahme am Finale der Sat.1-Show Superkids bekannt. Seitdem hat Luca zehn Goldmedaillen bei Jonglierwettbewerben gewonnen und ha¨lt gut dreißig Weltrekorde. Joscha F. Westerkamp studiert Journalistik an der TU Dortmund. Er jongliert seit seinem zehnten Lebensjahr, ist zertifizierter Zirkus-Jugendu¨bungsleiter und hat bereits drei Jonglierweltrekorde gebrochen. Er ist als freier Journalist aktiv.

INHALTHeyy!............................................................................. 12Jonglieren lernen mit drei Bällen...................................... 14Ein Ball................................................................................................................................14Zwei Bälle........................................................................................................................... 15Drei Bälle............................................................................................................................ 15Kick-up................................................................................................................................. 17Partnerübungen...............................................................................................................18Typische Fehler.................................................................................................................19Tricks mit drei Bällen....................................................... 21Unter dem Bein................................................................................................................21Außenwürfe.......................................................................................................................22Halfshower.........................................................................................................................23Tennis...................................................................................................................................23Rückwärtskaskade...........................................................................................................23Zwei Bälle in einer Hand...............................................................................................24Jo-Jo.....................................................................................................................................261-up 2-up...........................................................................................................................26Springbrunnen..................................................................................................................27Das W/423.......................................................................................................................28441.......................................................................................................................................29Krallen.................................................................................................................................30Overheads.......................................................................................................................... 31Jonglieren im Liegen.......................................................................................................32Backcrosses........................................................................................................................33Dots......................................................................................................................................34Dots-Kaskade....................................................................................................................35Head Rolls..........................................................................................................................35Pirouetten...........................................................................................................................36Mills Mess...........................................................................................................................38Windmill.............................................................................................................................40Shower.................................................................................................................................40Box........................................................................................................................................42Penguins.............................................................................................................................43Backcatches.......................................................................................................................43BBB.......................................................................................................................................44Ass Catch............................................................................................................................45Neck Catch.........................................................................................................................45Coole Starts.......................................................................................................................46Interview: Josh Horton...................................................................................................48Vier Bälle und Tricks........................................................52Vier Bälle (Grundmuster)..............................................................................................52Variationen........................................................................................................................54Wimpy..................................................................................................................................5553.........................................................................................................................................55Halfshower.........................................................................................................................56534.......................................................................................................................................56633.......................................................................................................................................577531....................................................................................................................................58Shower.................................................................................................................................59Into-Shower........................................................................................................................60Hi-Lo-Shower.....................................................................................................................61Sprung Cascade...............................................................................................................62Box........................................................................................................................................62Spagat.................................................................................................................................63Mills Mess...........................................................................................................................63Shoulder Throws...............................................................................................................64Interview: Benjamin Pfund (Staatliche Artistenschule Berlin)..........................65Fünf und mehr Bälle........................................................70Fünf Bälle jonglieren......................................................................................................70Vorübung mit drei Bällen..............................................................................................71Vorübung mit vier Bällen..............................................................................................71Kaskade..............................................................................................................................72Von drei in fünf Bälle.....................................................................................................73Multiplex............................................................................................................................73Gattoplex............................................................................................................................ 741-up 4-up........................................................................................................................... 74Halfshower.........................................................................................................................75645.......................................................................................................................................76744.......................................................................................................................................77(6x,4)*.................................................................................................................................78Pirouetten...........................................................................................................................78Backcrosses........................................................................................................................80Shower.................................................................................................................................81Sechs Bälle jonglieren....................................................................................................82Sieben und acht Bälle jonglieren...............................................................................82Numbers.............................................................................................................................84Erhöhung vieler weiterer Muster................................................................................85Interview: Alex Barron....................................................................................................86Ringe.............................................................................90Wie jongliere ich Ringe?................................................................................................90Drehen auf Ring...............................................................................................................91Pancakes.............................................................................................................................92Flat Fronts..........................................................................................................................92Pull Down...........................................................................................................................93Balance auf dem Kopf...................................................................................................94Vier und fünf Ringe.........................................................................................................95Interview: Delaney Bayles.............................................................................................96Keulen.......................................................................... 100Wie jongliere ich Keulen?........................................................................................... 100Grips.................................................................................................................................. 102Kick-up.............................................................................................................................. 103Mehrfachdrehung......................................................................................................... 104Fehlerkorrektur............................................................................................................... 104Flats................................................................................................................................... 105Flat Fronts....................................................................................................................... 106Helis.................................................................................................................................. 107423-Variationen............................................................................................................ 107522.................................................................................................................................... 1091-up 2-up........................................................................................................................ 109Halbe Drehungen mit Flips........................................................................................110Slapbacks.........................................................................................................................110Smashtech........................................................................................................................ 111Backcrosses...................................................................................................................... 112Overheads........................................................................................................................113Lazies.................................................................................................................................114Shoulder Rolls.................................................................................................................114Scissor-Catch...................................................................................................................115Keulenbalance................................................................................................................116Interview: Felix Sürbe...................................................................................................118Vier Keulen..................................................................................................................... 120Fünf Keulen.....................................................................................................................121Sechs Keulen.................................................................................................................. 122Sieben Keulen................................................................................................................ 123Fackeljonglage............................................................................................................... 124Interview: Eivind Dragsjø........................................................................................... 125Siteswaps......................................................................131Die Basics.........................................................................................................................131Siteswaps checken........................................................................................................ 133Sonderformen................................................................................................................ 134Überprüfung................................................................................................................... 135Interview: Max Kuschmierz........................................................................................ 136Passen.......................................................................... 1394-Count............................................................................................................................ 1392-Count, 3-Count, 1-Count.........................................................................................141Mustervariationen........................................................................................................ 142Trickwürfe........................................................................................................................ 142Sieben Objekte.............................................................................................................. 143Noch mehr Objekte passen....................................................................................... 144Popcorn............................................................................................................................ 145Feeden.............................................................................................................................. 146Formationen................................................................................................................... 147Interview: Manuel Mitasch (Jonglissimo)............................................................. 148Andere Requisiten......................................................... 152Teller.................................................................................................................................. 152Teller: Andrehen............................................................................................................ 152Teller: Hochwerfen........................................................................................................ 153Teller: Weitere Tricks.................................................................................................... 153Diabolo............................................................................................................................ 154Diabolo: Antreiben....................................................................................................... 154Diabolo: Hochwerfen.................................................................................................. 156Diabolo: Aufzug............................................................................................................ 156Diabolo: Sonnen........................................................................................................... 157Diabolo: Stick Grind..................................................................................................... 158Diabolo: Um das Bein................................................................................................. 159Interview: Guillaume Karpowicz.............................................................................. 160Devilstick......................................................................................................................... 164Devilstick: Pancake-Flips............................................................................................. 164Devilstick: Tic-Tac.......................................................................................................... 165Devilstick: Würfe........................................................................................................... 166Devilstick: Propeller...................................................................................................... 166Rola-Bola......................................................................................................................... 168Interview: Henry Pekarsky (Henrys)........................................................................ 169Training und Jonglierspiele............................................ 173Trainingsablauf.............................................................................................................. 173Trainingspläne................................................................................................................174Motivationshilfen.......................................................................................................... 175Neues lernen oder Altes sichern?............................................................................ 177Allgemeine Jongliertipps........................................................................................... 178Endurances..................................................................................................................... 179Farbenpassen................................................................................................................. 179Joggling........................................................................................................................... 180Combat............................................................................................................................ 180Interview: Luke Burrage.............................................................................................. 182Volleyclub........................................................................................................................ 186Laufspiel mit Schachuhr............................................................................................. 188Jonglierschach............................................................................................................... 188Interview: Jan Daumin................................................................................................ 189Weltrekorde brechen.....................................................................................................191Show........................................................................... 195Street Juggling............................................................................................................... 195Passende Musik............................................................................................................. 198Tricks zusammenstellen.............................................................................................. 199Was ist schwierig und was sieht beeindruckend aus?......................................200Wie viele Fehler sind erlaubt?................................................................................... 201Mit Drops umgehen.....................................................................................................202Zugabe.............................................................................................................................203Leuchtjonglage..............................................................................................................204Eigene Tricks kreieren..................................................................................................205Jonglage in Cool...........................................................................................................205Marketing........................................................................................................................206Deine Website................................................................................................................207Gagen...............................................................................................................................208Interview: Zak McAllister............................................................................................209Ein Blick in die Szene.....................................................213Jongliertreffs...................................................................................................................213Conventions.....................................................................................................................214Verbände: IJA & WJF....................................................................................................215Meisterschaften..............................................................................................................215Interview: Thomas Dietz..............................................................................................217Top 40 Jugglers.............................................................................................................220Social Media................................................................................................................... 221Interview: Erin Stephens.............................................................................................222Wichtige Websites........................................................................................................227Interview: David Cain..................................................................................................228Berufsmöglichkeiten....................................................................................................233Anhang........................................................................ 234Danksagung...................................................................................................................234Erwähnte Studien.........................................................................................................234Über die Autoren..........................................................................................................235Bildnachweis..................................................................................................................235