User'S Guide to Easing Menopause Symptoms Naturally

Building on the interest in health, alternative medicine and nutritional supplementation. This title in the "User's Guide" series advises how to prevent hot flushes and decreased bone density safely, with foods and natural supplements.

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Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.